I'd gained 10-15 lbs over the past few months and was trying every tried & true trick in the book to lose it...all to no avail. I was emotional eating, would binge on donuts multiple nights a week (thanks Uber Eats), and had no motivation for physical activity. Once I started using this as a body wash, like night & day I experienced an abrupt stunt in both my appetite and nighttime eating, started meal prepping, started a food journal, found myself wanting healthier foods, and rediscovered my favorite energy drink which not only got me moving my body again but improved my mood and motivation. I'm well on my way to getting my shape back. HIGHLY recommend this, as it's unbound and requires no ritual to activate. Easy to incorporate into your daily routine. I won't go without this.